Why do it?
Pilates is a refreshing mind-body workout. By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. Furthermore, Pilates can be a great workout. It can help strengthen and tone muscles, improve flexibility, and the movements on the machines can be challenging and fun. It also has the potential to be an intense workout since the movements are slow, controlled, and deliberate.
Another Pilates benefits:
- Develop a strong core – flat abdominals and a strong back
- Gain long, lean muscles and flexibility
- Create an evenly conditioned body, improve sports performance, and prevent injuries
- Learn how to move efficiently
Where do we do it?
There is several pilates studios and local gyms. Classes are open to all generations and fitness levels, both, individual and group.
When can I do it?
All year round.