Why do it?
A very short answer is that yoga makes you feel better. But that is not all. Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body, mind and spirit. Yoga lets you tune in, chill out, shape up – all at the same time.
Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.
Another Yoga benefits:
- Lowers fat
- Improves circulation
- Improves muscle tone, flexibility, strength and stamina
- Reduces stress and tension
- Stimulate the immune system
- Boost self esteem
- Improves concentration and creativity
- Creates sense of well being and calm.
Where do we do it?
There is several yoga studios and local gyms, but the best experiance you can have is yoga on the sandy beach of Tarifa. Classes are open to all generations and fitness levels, both, individual and group.
When can I do it?
All year round.